What's coming up @ In Competition Sports!

Hello!
I hope you are all recovering from a busy, tiring 4th of July holiday weekend. Who sits still nowadays and relaxes, right? Our family goes up north every 4th of July to a family cabin and we run the Mellen Bell Ringer 5-mile run and the kids and grandparents do the 2-mile run/walk. We then eat the Roly Poly lunch (do you know what that is?) in the fire station, watch a very short parade that basically chucks candy at the kids. Then we ride on top of an old fashion fire truck. Now where else but Mellen, WI can you do that? I still have a few piles of clothes in the laundry room and no milk or groceries, so that’s where I’m heading next. I hope you enjoyed your 4th!

WEDNESDAY MORNING RIDE:
Remember we ride on Wednesday mornings at the west side YMCA at 5:30am until 7am. Join us! It’s a lot of fun!

Here is an update on what’s happenin’ at In Competition Sports:
I also post this info on our website www.incompetition.com on the home page/

Happy Summer – going by way too fast!
Deb Ernst

GIRLS ONLY! FLAT TIRE REPAIR CLINIC @ In Competition Sports
Wednesday, July 8, 2008 from 6-8PM
Ladies, learn how to change a flat tire — all on your own! Bring in your whole bike and we'll lend you the tools to fix it — with your own hands. Also, learn some insider tricks for easy repairs. Women Only! Bring a friend! Tell a friend!

IN COMPETITION SPORTS TENT SALE
Saturday, July 11, 2009 from 9-2pm @ In Competition Sports Parking Lot
Tent sale galore! Bike gear — new and gently used for your whole family. You'll find clothing bargains for running, biking, tri-ing and x-c skiing from In Competition Sports. A youth group from Our Saviour Lutheran Church located on Deckner and Henry has been working hard repairing and restoring old bicycles. They will be selling them at the tent sale. They'll also grill some brats; have popcorn, soda and the like. The bikes come from curbside to kind donations and the kids are learning how to give new life after a little TLC. Grab some popcorn, meet the kids and take home some steals and deals!


VIDEO GAIT ANALYSIS AND SPORTS INJURY ASSESSMENTS
Who knew running could be so complicated. Let the professionals from Aurora Sports Medicine help you achieve efficient and painless running or improve your performance by taking a look at how you run. A video gait analysis will reveal any faults in your running form. Weak and inflexible muscles, if stressed by a lot of running over time, can lead to injury or lingering soreness. And even a simple movement such as an excessive arm swing can make a difference by adding precious seconds to your running times. Todd and Corey will evaluate your foot motion, muscle flexibility and strength during normal running. Practicing specific running technique drills will improve your strength, speed, flexibility and balance. Using the analysis to find comfortable -- and productive — footwear will reduce your risk of injury or help any lingering aches and pains.
Come on - be the less injured one!

Join the professionals from Aurora Sports Medicine:
Todd Bruss, Licensed Athletic Trainer and Certified Strength and Conditioning Specialist &
Corey Kunzer, Physical Therapist and Licensed Athletic Trainer
Register today at http://www.incompetition.com/
Clinics are held at Aurora Sports Medicine
Cost: $25 each session and includes a CD of your video analysis.
Limit 15 per session
Coming next week!
Wednesday, July 15, 2009 from 6-8pm
Wednesday, August 19, 2009 from 6-8pm
Saturday, September 19, 2009 from 9-11am
Saturday, October 17, 2009 from 9-11am