Thursday, March 18, 2010

Focus on Women





















It's a great day for ride! Everyday is a good day for a ride!

Wednesday Early Morning Road Bike

Starts: Wednesday, June 2, 2010
Where: West Side YMCA
Ride Time: 5:30am until 7AM


Picture a beautiful, sunny, warm Wednesday morning!
Do you see it? We know our children and even our spouses are still sound asleep in their cozy beds. Well….

It’s our time to ride!

No worries if you never ridden with a group. Just come give it a try!

We will nurture, teach and guide you to improve your riding skills in a comfortable setting.

This is a great opportunity to meet other cyclists who love to ride, as much as you do.

Women encouraged! And of course easy-going, go with the flow men welcome!

Road bike with helmet and clipless shoes are required.



Ladies Bike Flat Repair Clinic

Wednesday, May 12, 2010
Wednesday, June 23, 2010
Where: In Competition Sports
Time: 5:30pm

Learn how to change a flat tire – all on your own!

We’ll lend you the tools to fix it – with your own hands!

Learn some easy repairs and riding tips.

Bring your bike.
Please wipe down your bike before the clinic. Take a rag and some WD-40 or citrus degreaser and wipe down the chain and all the working cogs. Get in between the brakes and lastly wipe down the frame and wheels with a new clean rag to make it sparkle.

LADIES ONLY! Tell a friend! Bring a friend!