LEARN ABOUT X-C SKATE SKIING

Wednesday, November 17, 2010 at 6PM
@ In Competition Sports

We will teach you all you need to know about x-c skate skiing. Learn skating techniques, types of equipment and how to get started. We’ll do some dry land drills and watch videos to help make the transition to snow a piece of cake.
Try something new and fun this winter! It’s fast and fun and will take you outdoors into the beautiful snowy woods of Wisconsin. No Charge!

JOINING BIKE SPIN CLASS?
COME LEARN ALL ABOUT BIKE SHOES & PEDALS FOR SPIN

Thursday, November 18, 2010 at 6PM
@ In Competition Sports

We will teach you all you need to know about bike shoes and clip in pedals for spin classes.

• Improve your pedal efficiency.
• Gain more pedal power.
• Ride faster with less effort.
• Learn how to clip in without falling over.

We know you’ll love ‘em and want to use them on your bike in spring. You’ll be in great bike shape and a pro at clipping in and out. No Charge!

IN COMPETITION SPORTS
Focus on Women

X-C SKI & TEA FOR WOMEN THIS WINTER SEASON
Let’s ski and frolic this winter in the beautiful woods at the Brown County Reforestation Camp. Classic or skate ski, beginner or advance, young or old, it doesn’t matter. Come meet other women skiers, improve your technique, or be a mentor to beginners. Then we’ll share a hot cup of tea to warm our insides and share our love of x-c skiing in a relaxing, nurturing atmosphere with women who love skiing – as much as I do! No Charge!

All levels welcome! Facilitated by Deb Ernst
ALL SESSIONS are held at the Brown County Reforestation Camp.

Directions: Hwy 41 North. Exit County B (Sunset Beach Road) and turn LEFT.
RIGHT on County IR (Reforestation Road) to the upper parking lot.

SKI & TEA DATES:

Sunday, December 19, 2010 at 2:30pm. (Held snow or no snow.)
If we don’t have snow, come and be informed. We’ll teach the fundamentals of technique by doing some dry land drills and watching videos to make the transition to snow much easier. We believe visualization and repetition help all x-c skiers – beginner to advance.

Dress for the weather – whatever Mother Nature brings us.

DO A SNOW DANCE! JOIN US!
Sunday, January 9, 2011 at 2:30pm
Friday, January 14, 2011 at 9:30am
Sunday, January 23, 2011 at 2:30pm
Friday, January 28, 2011 at 9:30am
Sunday, February 6, 2011 at 2:30am
Friday, February 11, 2011 at 9:30pm
Sunday, February 20, 2011 at 2:30pm
Friday, March 4, 2011 at 9:30pm
Sunday, March 6, 2011 at 2:30 (end of the year lunch)

Thinking Snow!
Deb Ernst

SUMMER 2010

In Competition Sports hosts
the Door County Triathlon Training Day
THE LAST LONG HURRAH!
The Door County Triathlon is a full weekend of fun and racing!
July 16 — 18, 2010
Join us for a pre-course ride, run and cool down dip/swim in the lake
for our last long training session before the big race!

DOOR COUNTY TRIATHLON PRE-RACE COURSE RIDE & RUN & SWIM
Saturday, June 26, 2010 @ 9am at Frank Murphy Park, Egg Harbor
We will start riding as a group and split up naturally by our riding speed. We'll ride the 1/2 Ironman bike course, take a quick transition and run 6 miles on the run course. Follow up the day with a cool down swim or dip.

Pack a lunch and we'll have a picnic in the park.
Self-supported event.
Need to follow the rules of the road.
No Charge!

SPORTS INJURY EVALUATION FOR ANYONE WHO NEEDS A LITTLE TENDER CARE!
Come to In Competition Sports and visit with Pascalle Dumez, an awesome, knowledgeable PT from the Aurora BayCare Sports Medicine Center
Tuesday, June, 22, 2010 from 5-6PM @ In Competition Sports
Tuesday, July 20, 2010 from 5-6PM @ In Competition Sports
Pascalle Dumez will be on hand to help you with any sports injuries, your questions or concerns. She will provide a personal evaluation and offer advice to lead you on the road to recovery. We would like to run thru a good stretching routine. Calling all you guys who never stretch!! Wear comfy clothes! Let Pascalle take away all your aches and pains! — @ NO CHARGE

In Competition Sports
Focus on Women

WEDNESDAY EARLY MORNING ROAD BIKE RIDE @ WEST SIDE YMCA
Started June 2, 2010 with ride leader Deb Ernst

It’s our time to ride from 5:30am until 7am. No one will even miss us at home – they are still snug in their beds!

No worries if you never ridden with a group.Just come give it a try!

We will nurture, teach and guide you to improve your riding skills in a comfortable setting.

This is a great opportunity to meet other women cyclists who love to ride, as much as you do.

Women encouraged! Easy-going, go with the flow men welcome!

Road bike with helmet and clipless shoes are required.

LADIES BIKE FLAT REPAIR CLINIC
Wednesday, June 23, 2010 - 5:30pm @ In Competition Sports
Learn how to change a flat tire – all on your own!

We’ll lend you the tools to fix it – with your own hands.

Also, learn some easy repairs and riding tips.

Ladies Only! Tell a friend! Bring a friend!

Bring your bike. Please wipe down your bike before the clinic. Take a rag and some WD-40 or citrus degreaser and wipe down the chain and all the working cogs. Get in between the brakes and lastly wipe down the frame and wheels with a new clean rag.

Focus on Women

It's a great day for ride! Everyday is a good day for a ride!

Wednesday Early Morning Road Bike
Starts: Wednesday, June 2, 2010
Where: West Side YMCA
Ride Time: 5:30am until 7AM

Picture a beautiful, sunny, warm Wednesday morning!
Do you see it? We know our children and even our spouses are still sound asleep in their cozy beds. Well….

It’s our time to ride!

No worries if you never ridden with a group. Just come give it a try!

We will nurture, teach and guide you to improve your riding skills in a comfortable setting.

This is a great opportunity to meet other cyclists who love to ride, as much as you do.

Women encouraged! And of course easy-going, go with the flow men welcome!
Road bike with helmet and clipless shoes are required.

Ladies Bike Flat Repair Clinic

Wednesday, May 12, 2010
Wednesday, June 23, 2010
Where: In Competition Sports
Time: 5:30pm

Learn how to change a flat tire – all on your own!

We’ll lend you the tools to fix it – with your own hands!

Learn some easy repairs and riding tips.

Bring your bike.
Please wipe down your bike before the clinic. Take a rag and some WD-40 or citrus degreaser and wipe down the chain and all the working cogs. Get in between the brakes and lastly wipe down the frame and wheels with a new clean rag to make it sparkle.

LADIES ONLY! Tell a friend! Bring a friend!