Join me on Saturday in DC to help me celebrate my birthday doing my favorite thing – riding my bicycle with fun cyclists who love to ride as much as I do, if that is possible!
Door County Triathlon Pre-Race Course Ride & Run & Swim
Saturday, June 27, 2009 @ 9am at Frank Murphy Park, Egg Harbor
We will start riding as a big group and split up naturally by our riding speed. Take a quick transition and run 6 miles on the run course. Follow up the day with a cool down swim or dip. Pack a lunch, your spouse and the kids and we’ll have a picnic in the park. Self-supported event. Need to follow the rules of the road. No charge!
Giant Bicycle Demo Day
Sunday, June 28, 2009 from 12-4pm @ the BC Reforestation Camp
The big rig is rolling in with a truck full of Giant road and mountain bikes for you to take out for a test ride. We’ll have flat repair clinics, a nutrition clinic and a cycling prevention and injury clinic with Corey Kunzer, a PT and L.A.T. from Aurora Sports Medicine Center. Best of all we’ll have great Giant Bicycles at demo day prices.
GIANT Bicycle Demo Day Schedule
Sunday, June 28th, 2009
12- 4pm
12:00-4:00PM
Test Ride Road & Mountain Bikes
12:00-1:00PM
12:00-1:00PM
Hands-on Flat Repair Clinic
with expert Mechanic Mark Ernst
1:00-2:00PM
1:00-2:00PM
Cycling Injuries & Prevention
Corey Kunzer, Aurora Bay Care Sports Medicine
Corey Kunzer, Aurora Bay Care Sports Medicine
Physical Therapist & Licenced Athletic Trainer
2:00-2:30PM
2:00-2:30PM
Fueling Your Body for Optimal Performance
Joanne Gardner, Nutrition Consultant, MS, RD
3:00-4:00PM
3:00-4:00PM
Hands-on Flat Repair Clinic
with expert Mechanic Mark Ernst
Wednesday Early Morning Ride from the West Side YMCA @ 5:30am to 7am
We had a hot steamy ride this morning and enjoyed the camaraderie of riding together. And believe it or not, we DID NOT get wet last Wednesday. We did go home with very dirty bikes from the wet roads to the chagrin of my husband Mark who kindly cleans my bike for me. You now know another rule, if it’s raining at your house; it may not be at the west side YMCA when we start. Well, I will state it look like we were going to get wet and it was tempting to just run, but Gail rode her bike to the YMCA and that was that. We rode! I'm glad we did!
COMING UP!
In Competition Sports Tent Sale
Saturday, July 11, 2009 from 9-2pm @ In Competition Sports Parking Lot
Tent SALE Galore! Bike gear – new and gently used for your whole family. You’ll find clothing bargains for running, biking, tri-ing and x-c skiing. The youth group from Our Saviour Lutheran Church is bringing refurbished bikes after giving them a little TLC. They’ll be grilling brats, have popcorn, soda and the like for you to enjoy. Come check out the steals and deals!
Wednesday Early Morning Ride from the West Side YMCA @ 5:30am to 7am
We had a hot steamy ride this morning and enjoyed the camaraderie of riding together. And believe it or not, we DID NOT get wet last Wednesday. We did go home with very dirty bikes from the wet roads to the chagrin of my husband Mark who kindly cleans my bike for me. You now know another rule, if it’s raining at your house; it may not be at the west side YMCA when we start. Well, I will state it look like we were going to get wet and it was tempting to just run, but Gail rode her bike to the YMCA and that was that. We rode! I'm glad we did!
COMING UP!
In Competition Sports Tent Sale
Saturday, July 11, 2009 from 9-2pm @ In Competition Sports Parking Lot
Tent SALE Galore! Bike gear – new and gently used for your whole family. You’ll find clothing bargains for running, biking, tri-ing and x-c skiing. The youth group from Our Saviour Lutheran Church is bringing refurbished bikes after giving them a little TLC. They’ll be grilling brats, have popcorn, soda and the like for you to enjoy. Come check out the steals and deals!
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