Wednesday Early Morning Ride from the West Side YMCA at 5:30am to 7am!
Many of you will wonder when you get up tomorrow morning if we are riding or not due to the weather forecast! Here's the scoop. If you are leaving your garage to drive or ride to the west side YMCA and it is raining! STOP! We will not START a ride in the rain. If it's just cloudy and kinda looks like rain. COME! Over the years, I've found if you don't ride; it doesn't rain. You are welcome to call me at 434-4531, but I'll probably just tell you to come to the YMCA. If it is raining and I'm now wide awake from trying to make a decision; it's very unlikely I'll be able to go back to sleep, so let's go for a FUN RUN instead. Running is the rain it not that bad and actually kinda fun! We'll meet at the West Side YMCA at 5:30am for a nice run to chat and still get a good workout.
Many of you will wonder when you get up tomorrow morning if we are riding or not due to the weather forecast! Here's the scoop. If you are leaving your garage to drive or ride to the west side YMCA and it is raining! STOP! We will not START a ride in the rain. If it's just cloudy and kinda looks like rain. COME! Over the years, I've found if you don't ride; it doesn't rain. You are welcome to call me at 434-4531, but I'll probably just tell you to come to the YMCA. If it is raining and I'm now wide awake from trying to make a decision; it's very unlikely I'll be able to go back to sleep, so let's go for a FUN RUN instead. Running is the rain it not that bad and actually kinda fun! We'll meet at the West Side YMCA at 5:30am for a nice run to chat and still get a good workout.
LADIES NEIGHBORHOOD NETWORK!
I'm still working on the neighborhood network and I'd like to hear from more of you to make the list as complete as possible. Just give me your neighborhood and stay on the list. Give me more names to add to the list. Really, let's try it! We have been having great early Wednesday morning rides (two actually) and spontaneously had an early Sunday morning ride, so I know it works.
Here is great training session planned by my niece Ashley that you can join on the east side of Green Bay this Saturday!
Here is her ride and swim training info along with how to contact her:
Here is her ride and swim training info along with how to contact her:
Hey Ladies!
How about another ride and swim this Saturday June 20th. Meeting at my place: 1004 Clement Street @ 7:00 am. Meeting place is subject to change depending on number of riders. We will ride out to Bay Shore Park (approx. 13 miles), swim for as long as we want and then ride back a different route making it about a 30-35 mile round trip ride. Carry a small backpack with your wetsuit, aqua socks/sandals, small towel and cap and goggles. Remember, everything you bring will be on your back the whole ride. Of course, don't forget plenty H20. Please let me know if you will be joining, so I can get a count of how many to expect. Deb, could you please forward this to the ladies that ride Wed mornings! Thanks! Also, don't forget that there is a ride Wednesday mornings leaving from the West side YMCA at 5:30-7:00 am. It was a blast last week! Any more questions about this ride contact dernst@new.rr.com. Hope to see you all Saturday Morning!!!
Ashley Giese
920-366-0404
Ride hard, Train smart!
GIANT DEMO DAY! Sunday, June 28, 2009 from 12-4pm
at the Brown County Reforestation Camp.
Come test ride, test ride and test ride some more... so you find the right bike just for you! Mountain or road or both! Be ready to roll on your new Giant bike at great demo prices. The professionals from Giant will be here to answer all your questions. We'll have flat repair classes, a nutrition clinic, and cycling prevention and injury clinic with Corey Kunzer, a Physical Therapist and Licensed Athletic Trainer from Aurora Sports Medicine Center. Best of all we'll have great GIANT bikes at demo day prices! If you are riding in the Menominee River Century Ride, stop by on your way home. We'll still be ready for you to test a ride! No Charge!
Click here for your rebate coupon...http://http//www.incompetition.com/assets/docs/inCompetitionJun_09Coupon2.pdf
Come to the demo and register to win a Bell Sports Array Helmet.
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