LEARN ABOUT X-C SKATE SKIING

Wednesday, November 17, 2010 at 6PM
@ In Competition Sports

We will teach you all you need to know about x-c skate skiing. Learn skating techniques, types of equipment and how to get started. We’ll do some dry land drills and watch videos to help make the transition to snow a piece of cake.
Try something new and fun this winter! It’s fast and fun and will take you outdoors into the beautiful snowy woods of Wisconsin. No Charge!

JOINING BIKE SPIN CLASS?
COME LEARN ALL ABOUT BIKE SHOES & PEDALS FOR SPIN

Thursday, November 18, 2010 at 6PM
@ In Competition Sports

We will teach you all you need to know about bike shoes and clip in pedals for spin classes.

• Improve your pedal efficiency.
• Gain more pedal power.
• Ride faster with less effort.
• Learn how to clip in without falling over.

We know you’ll love ‘em and want to use them on your bike in spring. You’ll be in great bike shape and a pro at clipping in and out. No Charge!

IN COMPETITION SPORTS
Focus on Women

X-C SKI & TEA FOR WOMEN THIS WINTER SEASON
Let’s ski and frolic this winter in the beautiful woods at the Brown County Reforestation Camp. Classic or skate ski, beginner or advance, young or old, it doesn’t matter. Come meet other women skiers, improve your technique, or be a mentor to beginners. Then we’ll share a hot cup of tea to warm our insides and share our love of x-c skiing in a relaxing, nurturing atmosphere with women who love skiing – as much as I do! No Charge!

All levels welcome! Facilitated by Deb Ernst
ALL SESSIONS are held at the Brown County Reforestation Camp.

Directions: Hwy 41 North. Exit County B (Sunset Beach Road) and turn LEFT.
RIGHT on County IR (Reforestation Road) to the upper parking lot.

SKI & TEA DATES:

Sunday, December 19, 2010 at 2:30pm. (Held snow or no snow.)
If we don’t have snow, come and be informed. We’ll teach the fundamentals of technique by doing some dry land drills and watching videos to make the transition to snow much easier. We believe visualization and repetition help all x-c skiers – beginner to advance.

Dress for the weather – whatever Mother Nature brings us.

DO A SNOW DANCE! JOIN US!
Sunday, January 9, 2011 at 2:30pm
Friday, January 14, 2011 at 9:30am
Sunday, January 23, 2011 at 2:30pm
Friday, January 28, 2011 at 9:30am
Sunday, February 6, 2011 at 2:30am
Friday, February 11, 2011 at 9:30pm
Sunday, February 20, 2011 at 2:30pm
Friday, March 4, 2011 at 9:30pm
Sunday, March 6, 2011 at 2:30 (end of the year lunch)

Thinking Snow!
Deb Ernst