Wednesday, June 16, 2010

SUMMER 2010


In Competition Sports hosts
the Door County Triathlon Training Day
THE LAST LONG HURRAH!
The Door County Triathlon is a full weekend of fun and racing!
July 16 — 18, 2010
Join us for a pre-course ride, run and cool down dip/swim in the lake
for our last long training session before the big race!

DOOR COUNTY TRIATHLON PRE-RACE COURSE RIDE & RUN & SWIM
Saturday, June 26, 2010 @ 9am at Frank Murphy Park, Egg Harbor
We will start riding as a group and split up naturally by our riding speed. We'll ride the 1/2 Ironman bike course, take a quick transition and run 6 miles on the run course. Follow up the day with a cool down swim or dip.
Pack a lunch and we'll have a picnic in the park.
Self-supported event.
Need to follow the rules of the road.
No Charge!


SPORTS INJURY EVALUATION FOR ANYONE WHO NEEDS A LITTLE TENDER CARE!
Come to In Competition Sports and visit with Pascalle Dumez, an awesome, knowledgeable PT from the Aurora BayCare Sports Medicine Center
Tuesday, June, 22, 2010 from 5-6PM @ In Competition Sports
Tuesday, July 20, 2010 from 5-6PM @ In Competition Sports

Pascalle Dumez will be on hand to help you with any sports injuries, your questions or concerns. She will provide a personal evaluation and offer advice to lead you on the road to recovery. We would like to run thru a good stretching routine. Calling all you guys who never stretch!! Wear comfy clothes! Let Pascalle take away all your aches and pains! — @ NO CHARGE



In Competition Sports
Focus on Women
WEDNESDAY EARLY MORNING ROAD BIKE RIDE @ WEST SIDE YMCA
Started June 2, 2010 with ride leader Deb Ernst
It’s our time to ride from 5:30am until 7am. No one will even miss us at home – they are still snug in their beds!
No worries if you never ridden with a group.Just come give it a try!

We will nurture, teach and guide you to improve your riding skills in a comfortable setting.
This is a great opportunity to meet other women cyclists who love to ride, as much as you do.
Women encouraged! Easy-going, go with the flow men welcome!
Road bike with helmet and clipless shoes are required.


LADIES BIKE FLAT REPAIR CLINIC
Wednesday, June 23, 2010 -
5:30pm @ In Competition Sports
Learn how to change a flat tire – all on your own!
We’ll lend you the tools to fix it – with your own hands.
Also, learn some easy repairs and riding tips.
Ladies Only! Tell a friend! Bring a friend!

Bring your bike. Please wipe down your bike before the clinic. Take a rag and some WD-40 or citrus degreaser and wipe down the chain and all the working cogs. Get in between the brakes and lastly wipe down the frame and wheels with a new clean rag.

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