LEARN ABOUT X-C SKATE SKIING

Wednesday, November 17, 2010 at 6PM
@ In Competition Sports

We will teach you all you need to know about x-c skate skiing. Learn skating techniques, types of equipment and how to get started. We’ll do some dry land drills and watch videos to help make the transition to snow a piece of cake.
Try something new and fun this winter! It’s fast and fun and will take you outdoors into the beautiful snowy woods of Wisconsin. No Charge!

JOINING BIKE SPIN CLASS?
COME LEARN ALL ABOUT BIKE SHOES & PEDALS FOR SPIN

Thursday, November 18, 2010 at 6PM
@ In Competition Sports

We will teach you all you need to know about bike shoes and clip in pedals for spin classes.

• Improve your pedal efficiency.
• Gain more pedal power.
• Ride faster with less effort.
• Learn how to clip in without falling over.

We know you’ll love ‘em and want to use them on your bike in spring. You’ll be in great bike shape and a pro at clipping in and out. No Charge!

IN COMPETITION SPORTS
Focus on Women

X-C SKI & TEA FOR WOMEN THIS WINTER SEASON
Let’s ski and frolic this winter in the beautiful woods at the Brown County Reforestation Camp. Classic or skate ski, beginner or advance, young or old, it doesn’t matter. Come meet other women skiers, improve your technique, or be a mentor to beginners. Then we’ll share a hot cup of tea to warm our insides and share our love of x-c skiing in a relaxing, nurturing atmosphere with women who love skiing – as much as I do! No Charge!

All levels welcome! Facilitated by Deb Ernst
ALL SESSIONS are held at the Brown County Reforestation Camp.

Directions: Hwy 41 North. Exit County B (Sunset Beach Road) and turn LEFT.
RIGHT on County IR (Reforestation Road) to the upper parking lot.

SKI & TEA DATES:

Sunday, December 19, 2010 at 2:30pm. (Held snow or no snow.)
If we don’t have snow, come and be informed. We’ll teach the fundamentals of technique by doing some dry land drills and watching videos to make the transition to snow much easier. We believe visualization and repetition help all x-c skiers – beginner to advance.

Dress for the weather – whatever Mother Nature brings us.

DO A SNOW DANCE! JOIN US!
Sunday, January 9, 2011 at 2:30pm
Friday, January 14, 2011 at 9:30am
Sunday, January 23, 2011 at 2:30pm
Friday, January 28, 2011 at 9:30am
Sunday, February 6, 2011 at 2:30am
Friday, February 11, 2011 at 9:30pm
Sunday, February 20, 2011 at 2:30pm
Friday, March 4, 2011 at 9:30pm
Sunday, March 6, 2011 at 2:30 (end of the year lunch)

Thinking Snow!
Deb Ernst

SUMMER 2010

In Competition Sports hosts
the Door County Triathlon Training Day
THE LAST LONG HURRAH!
The Door County Triathlon is a full weekend of fun and racing!
July 16 — 18, 2010
Join us for a pre-course ride, run and cool down dip/swim in the lake
for our last long training session before the big race!

DOOR COUNTY TRIATHLON PRE-RACE COURSE RIDE & RUN & SWIM
Saturday, June 26, 2010 @ 9am at Frank Murphy Park, Egg Harbor
We will start riding as a group and split up naturally by our riding speed. We'll ride the 1/2 Ironman bike course, take a quick transition and run 6 miles on the run course. Follow up the day with a cool down swim or dip.

Pack a lunch and we'll have a picnic in the park.
Self-supported event.
Need to follow the rules of the road.
No Charge!

SPORTS INJURY EVALUATION FOR ANYONE WHO NEEDS A LITTLE TENDER CARE!
Come to In Competition Sports and visit with Pascalle Dumez, an awesome, knowledgeable PT from the Aurora BayCare Sports Medicine Center
Tuesday, June, 22, 2010 from 5-6PM @ In Competition Sports
Tuesday, July 20, 2010 from 5-6PM @ In Competition Sports
Pascalle Dumez will be on hand to help you with any sports injuries, your questions or concerns. She will provide a personal evaluation and offer advice to lead you on the road to recovery. We would like to run thru a good stretching routine. Calling all you guys who never stretch!! Wear comfy clothes! Let Pascalle take away all your aches and pains! — @ NO CHARGE

In Competition Sports
Focus on Women

WEDNESDAY EARLY MORNING ROAD BIKE RIDE @ WEST SIDE YMCA
Started June 2, 2010 with ride leader Deb Ernst

It’s our time to ride from 5:30am until 7am. No one will even miss us at home – they are still snug in their beds!

No worries if you never ridden with a group.Just come give it a try!

We will nurture, teach and guide you to improve your riding skills in a comfortable setting.

This is a great opportunity to meet other women cyclists who love to ride, as much as you do.

Women encouraged! Easy-going, go with the flow men welcome!

Road bike with helmet and clipless shoes are required.

LADIES BIKE FLAT REPAIR CLINIC
Wednesday, June 23, 2010 - 5:30pm @ In Competition Sports
Learn how to change a flat tire – all on your own!

We’ll lend you the tools to fix it – with your own hands.

Also, learn some easy repairs and riding tips.

Ladies Only! Tell a friend! Bring a friend!

Bring your bike. Please wipe down your bike before the clinic. Take a rag and some WD-40 or citrus degreaser and wipe down the chain and all the working cogs. Get in between the brakes and lastly wipe down the frame and wheels with a new clean rag.

Focus on Women

It's a great day for ride! Everyday is a good day for a ride!

Wednesday Early Morning Road Bike
Starts: Wednesday, June 2, 2010
Where: West Side YMCA
Ride Time: 5:30am until 7AM

Picture a beautiful, sunny, warm Wednesday morning!
Do you see it? We know our children and even our spouses are still sound asleep in their cozy beds. Well….

It’s our time to ride!

No worries if you never ridden with a group. Just come give it a try!

We will nurture, teach and guide you to improve your riding skills in a comfortable setting.

This is a great opportunity to meet other cyclists who love to ride, as much as you do.

Women encouraged! And of course easy-going, go with the flow men welcome!
Road bike with helmet and clipless shoes are required.

Ladies Bike Flat Repair Clinic

Wednesday, May 12, 2010
Wednesday, June 23, 2010
Where: In Competition Sports
Time: 5:30pm

Learn how to change a flat tire – all on your own!

We’ll lend you the tools to fix it – with your own hands!

Learn some easy repairs and riding tips.

Bring your bike.
Please wipe down your bike before the clinic. Take a rag and some WD-40 or citrus degreaser and wipe down the chain and all the working cogs. Get in between the brakes and lastly wipe down the frame and wheels with a new clean rag to make it sparkle.

LADIES ONLY! Tell a friend! Bring a friend!

Women's Road Bike Flat Repair Clinic

LADIES ONLY! CHANGE YOUR OWN FLAT TIRE — ALL ON YOUR OWN — No Charge!
Ladies, learn how to change a flat tire — all on your own! Bring in your whole bike and we'll lend you the tools to fix it — with your own hands. Also, learn some insider tricks for easy repairs.

GIRLS ONLY! Tell a friend! Bring a friend!
Tuesday, September 22, 2009 from 6-8pm @ In Competition Sports







Still Riding!
WEDNESDAY EARLY MORNING ROAD BIKE RIDE @ WEST SIDE YMCA with ride leader Deb Ernst
The weather is beautiful and we're still riding. We decided to keep on riding until the snow flies, so come on and join us. Install head and tail lights and watch the sun come up with us. Believe me when I say it doesn't stay dark for very long and we get in a great ride in before the kids are even out of bed.

Women encouraged! Easy-going, go with the flow men welcome!

Ladies Road Bike Flat Repair Clinic

LADIES ONLY! CHANGE YOUR OWN FLAT TIRE — ALL ON YOUR OWN — No Charge!

Ladies, learn how to change a flat tire — all on your own! Bring in your whole bike and we'll lend you the tools to fix it — with your own hands. Also, learn some insider tricks for easy repairs. GIRLS ONLY! Tell a friend! Bring a friend!

Tuesday, September 22, 2009 from 6-8pm @ In Competition Sports

Still Riding!
WEDNESDAY EARLY MORNING ROAD BIKE RIDE @ WEST SIDE YMCA
with ride leader Deb Ernst
Early Wednesday morning @ 5:30am join a great group of gals and ride, talk, ride, and talk some more... Come give it a try. We will nurture, teach and guide you to improve your riding skills in a comfortable setting. This is a great opportunity to meet other cyclists who love to ride, as much as you do. Women encouraged! Easy-going, go with the flow men welcome!

What's coming up @ In Competition Sports!

Hello!
I hope you are all recovering from a busy, tiring 4th of July holiday weekend. Who sits still nowadays and relaxes, right? Our family goes up north every 4th of July to a family cabin and we run the Mellen Bell Ringer 5-mile run and the kids and grandparents do the 2-mile run/walk. We then eat the Roly Poly lunch (do you know what that is?) in the fire station, watch a very short parade that basically chucks candy at the kids. Then we ride on top of an old fashion fire truck. Now where else but Mellen, WI can you do that? I still have a few piles of clothes in the laundry room and no milk or groceries, so that’s where I’m heading next. I hope you enjoyed your 4th!

WEDNESDAY MORNING RIDE:
Remember we ride on Wednesday mornings at the west side YMCA at 5:30am until 7am. Join us! It’s a lot of fun!

Here is an update on what’s happenin’ at In Competition Sports:
I also post this info on our website www.incompetition.com on the home page/

Happy Summer – going by way too fast!
Deb Ernst

GIRLS ONLY! FLAT TIRE REPAIR CLINIC @ In Competition Sports
Wednesday, July 8, 2008 from 6-8PM
Ladies, learn how to change a flat tire — all on your own! Bring in your whole bike and we'll lend you the tools to fix it — with your own hands. Also, learn some insider tricks for easy repairs. Women Only! Bring a friend! Tell a friend!

IN COMPETITION SPORTS TENT SALE
Saturday, July 11, 2009 from 9-2pm @ In Competition Sports Parking Lot
Tent sale galore! Bike gear — new and gently used for your whole family. You'll find clothing bargains for running, biking, tri-ing and x-c skiing from In Competition Sports. A youth group from Our Saviour Lutheran Church located on Deckner and Henry has been working hard repairing and restoring old bicycles. They will be selling them at the tent sale. They'll also grill some brats; have popcorn, soda and the like. The bikes come from curbside to kind donations and the kids are learning how to give new life after a little TLC. Grab some popcorn, meet the kids and take home some steals and deals!


VIDEO GAIT ANALYSIS AND SPORTS INJURY ASSESSMENTS
Who knew running could be so complicated. Let the professionals from Aurora Sports Medicine help you achieve efficient and painless running or improve your performance by taking a look at how you run. A video gait analysis will reveal any faults in your running form. Weak and inflexible muscles, if stressed by a lot of running over time, can lead to injury or lingering soreness. And even a simple movement such as an excessive arm swing can make a difference by adding precious seconds to your running times. Todd and Corey will evaluate your foot motion, muscle flexibility and strength during normal running. Practicing specific running technique drills will improve your strength, speed, flexibility and balance. Using the analysis to find comfortable -- and productive — footwear will reduce your risk of injury or help any lingering aches and pains.
Come on - be the less injured one!

Join the professionals from Aurora Sports Medicine:
Todd Bruss, Licensed Athletic Trainer and Certified Strength and Conditioning Specialist &
Corey Kunzer, Physical Therapist and Licensed Athletic Trainer
Register today at http://www.incompetition.com/
Clinics are held at Aurora Sports Medicine
Cost: $25 each session and includes a CD of your video analysis.
Limit 15 per session
Coming next week!
Wednesday, July 15, 2009 from 6-8pm
Wednesday, August 19, 2009 from 6-8pm
Saturday, September 19, 2009 from 9-11am
Saturday, October 17, 2009 from 9-11am

Join us for a BIG weekend of FUN!

Hello Ladies,
Join me on Saturday in DC to help me celebrate my birthday doing my favorite thing – riding my bicycle with fun cyclists who love to ride as much as I do, if that is possible!

Door County Triathlon Pre-Race Course Ride & Run & Swim
Saturday, June 27, 2009 @ 9am at Frank Murphy Park, Egg Harbor
We will start riding as a big group and split up naturally by our riding speed. Take a quick transition and run 6 miles on the run course. Follow up the day with a cool down swim or dip. Pack a lunch, your spouse and the kids and we’ll have a picnic in the park. Self-supported event. Need to follow the rules of the road. No charge!


Giant Bicycle Demo Day
Sunday, June 28, 2009 from 12-4pm @ the BC Reforestation Camp
The big rig is rolling in with a truck full of Giant road and mountain bikes for you to take out for a test ride. We’ll have flat repair clinics, a nutrition clinic and a cycling prevention and injury clinic with Corey Kunzer, a PT and L.A.T. from Aurora Sports Medicine Center. Best of all we’ll have great Giant Bicycles at demo day prices.

GIANT Bicycle Demo Day Schedule

Sunday, June 28th, 2009
12- 4pm


12:00-4:00PM

Test Ride Road & Mountain Bikes

12:00-1:00PM

Hands-on Flat Repair Clinic

with expert Mechanic Mark Ernst

1:00-2:00PM

Cycling Injuries & Prevention
Corey Kunzer, Aurora Bay Care Sports Medicine

Physical Therapist & Licenced Athletic Trainer

2:00-2:30PM

Fueling Your Body for Optimal Performance

Joanne Gardner, Nutrition Consultant, MS, RD

3:00-4:00PM

Hands-on Flat Repair Clinic

with expert Mechanic Mark Ernst



Wednesday Early Morning Ride from the West Side YMCA @ 5:30am to 7am
We had a hot steamy ride this morning and enjoyed the camaraderie of riding together. And believe it or not, we DID NOT get wet last Wednesday. We did go home with very dirty bikes from the wet roads to the chagrin of my husband Mark who kindly cleans my bike for me. You now know another rule, if it’s raining at your house; it may not be at the west side YMCA when we start. Well, I will state it look like we were going to get wet and it was tempting to just run, but Gail rode her bike to the YMCA and that was that. We rode! I'm glad we did!

COMING UP!
In Competition Sports Tent Sale
Saturday, July 11, 2009 from 9-2pm @ In Competition Sports Parking Lot
Tent SALE Galore! Bike gear – new and gently used for your whole family. You’ll find clothing bargains for running, biking, tri-ing and x-c skiing. The youth group from Our Saviour Lutheran Church is bringing refurbished bikes after giving them a little TLC. They’ll be grilling brats, have popcorn, soda and the like for you to enjoy. Come check out the steals and deals!